Meditation (Sitting "seiza" style)

Yoko tobi geri (jumping side kick)          Oi zuki (Chasing Punch)

Gedan Uke (downward block)

Chudan zuki (middle punch)

Punching exercises used to train knuckles and focus (KIME)

            Yoko Geri (side foot-edge kick)      Bunkai (Analysis/Implementation of kata moves)