Meditation (Sitting "seiza" style)

Yoko tobi geri (jumping side kick)          Oi zuki (Chasing Punch)

Mawashi-Geri (round house kick)

Gedan Uke (downward block)

Chudan zuki (middle punch)

Punching exercises used to train knuckles and focus (KIME)

            Yoko Geri (side foot-edge kick)      Bunkai (Analysis/Implementation of kata moves)